Training Log Archive: BakasVagIn the 7 days ending Jun 28, 2015:
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Saturday Jun 27, 2015 #
Running 4:29:45 [3] 47.5 km (5:41 / km) +658m 5:19 / km
shoes: mizuno paradox
Καλαμάτα - Κυτριές - Καλιανέικα- Δολοί - Κάμπος - Καλαμάτα
Friday Jun 26, 2015 #
Running 1:15:37 [3] 12.98 km (5:50 / km) +236m 5:20 / km
shoes: mizuno cabracan 3
Thursday Jun 25, 2015 #
Running 1:15:10 [3] 14.11 km (5:20 / km)
shoes: Reebok one ctr
9*150 .... κουρασμένος....
ασκησεις δυναμης
ασκησεις δυναμης
Wednesday Jun 24, 2015 #
Running 1:46:13 [3] 20.27 km (5:14 / km)
shoes: mizuno paradox
Tuesday Jun 23, 2015 #
Running 1:34:41 [4] 18.55 km (5:06 / km)
shoes: Reebok one ctr
9*150m , 3km tempo 4:10/km , 2.6km tempo 4.03/km & 2*350
Monday Jun 22, 2015 #
Running 1:00:23 [3] 11.73 km (5:09 / km) +25m 5:06 / km
shoes: mizuno paradox
ασκησεις δυναμης