Training Log Archive: BakasVagIn the 7 days ending Jul 5, 2015:
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Sunday Jul 5, 2015 #
Running 5:35:52 [4] 51.1 km (6:34 / km) +1718m 5:38 / km
shoes: mizuno cabracan 3
Καλαμάτα - Περιβολάκια - Ελαιοχώρι - Αγία Τριαδα (μοναστήρι) - ανάβαση Καλαθιού - Άγιος Γεώργιος - Προφ. Ηλίας - Κατάβαση από παραπέντε Άνω Βέργα - κατάβαση Αγριόματα - Κάλαμάτα
Saturday Jul 4, 2015 #
Running 2:53:17 [3] 33.72 km (5:08 / km) +270m 4:56 / km
shoes: nike pegasus 29 yellow
Friday Jul 3, 2015 #
Running 1:49:31 [3] 19.52 km (5:37 / km) +508m 4:58 / km
shoes: mizuno cabracan 3
Thursday Jul 2, 2015 #
Running 1:12:56 [3] 14.51 km (5:02 / km) +27m 4:59 / km
shoes: mizuno paradox
ασκησεις δυναμης
Wednesday Jul 1, 2015 #
Running 1:38:41 [4] 18.44 km (5:21 / km) +24m 5:19 / km
shoes: Reebok one ctr
10*150 &10*350tempo
Tuesday Jun 30, 2015 #
Running 1:48:10 [3] 18.96 km (5:42 / km) +403m 5:09 / km
shoes: mizuno cabracan 3
Monday Jun 29, 2015 #
Running 1:14:12 [3] 13.78 km (5:23 / km) +26m 5:20 / km
shoes: mizuno paradox
ασκήσεις δύναμης