Training Log Archive: BakasVagIn the 7 days ending Aug 9, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 8, 2015 #
Running long 7:05:15 [3] 68.51 km (6:12 / km) +2055m 5:24 / km
shoes: mizuno paradox
Thursday Aug 6, 2015 #
Running 1:42:57 [3] 17.06 km (6:02 / km) +345m 5:29 / km
shoes: mizuno paradox
Wednesday Aug 5, 2015 #
Running 2:21:04 [3] 19.35 km (7:17 / km) +929m 5:53 / km
shoes: Nike Alvord 10
πίστα mbike
Tuesday Aug 4, 2015 #
Running 1:39:58 [4] 17.8 km (5:37 / km)
shoes: Reebok one ctr
fartlek 220fast-220 slow * 19
Monday Aug 3, 2015 #
Running 1:31:40 [3] 16.13 km (5:41 / km) +280m 5:14 / km
shoes: mizuno paradox