Training Log Archive: BakasVagIn the 7 days ending Sep 20, 2015:
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Sunday Sep 20, 2015 #
Running 1:41:34 [3] 20.54 km (4:57 / km) +95m 4:50 / km
shoes: Hoka Challenger
10-18 4:39 - 4:22 easy tempo
μου φαίνεται ότι έκανα μαλακία!
μου φαίνεται ότι έκανα μαλακία!
Friday Sep 18, 2015 #
Running 51:46 [3] 10.7 km (4:50 / km) +26m 4:47 / km
shoes: Hoka Challenger
easy tempo 5km at 4:37 - 4:05
Thursday Sep 17, 2015 #
Running 55:17 [3] 10.56 km (5:14 / km) +132m 4:56 / km
shoes: mizuno paradox
Wednesday Sep 16, 2015 #
Running 57:35 [3] 10.4 km (5:32 / km) +135m 5:12 / km
shoes: asics nimbus 16
Tuesday Sep 15, 2015 #
Running 49:20 [4] 10.33 km (4:47 / km) +26m 4:43 / km
shoes: asics nimbus 16
5 km tempo 4:18 - 3:56