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Training Log Archive: BakasVag

In the 7 days ending Dec 13, 2015:

activity # timemileskm+m
  Running5 5:51:24 37.74(9:19) 60.73(5:47) 465
  Total5 5:51:24 37.74(9:19) 60.73(5:47) 465

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MoTuWeThFrSaSu

Friday Dec 11, 2015 #

Running 1:12:59 [4] 13.43 km (5:26 / km) +216m 5:02 / km
shoes: nike pegasus 29 yellow

3*600 hills 2.48'', 2.53'', 2.56''

Thursday Dec 10, 2015 #

Running 52:29 [4] 9.48 km (5:32 / km) +27m 5:28 / km
shoes: asics nimbus 16

easy fartlek

Wednesday Dec 9, 2015 #

Running 47:18 [3] 7.44 km (6:21 / km) +167m 5:43 / km
shoes: Nike Alvord 10

Tuesday Dec 8, 2015 #

Running 1:43:39 [3] 17.04 km (6:05 / km) +29m 6:02 / km
shoes: asics nimbus 16

Monday Dec 7, 2015 #

Running 1:14:59 [3] 13.34 km (5:37 / km) +26m 5:34 / km
shoes: nike pegasus 29 yellow

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