Training Log Archive: BakasVagIn the 7 days ending Jan 3, 2016:
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Sunday Jan 3, 2016 #
Running 1:21:51 [3] 15.15 km (5:24 / km) +66m 5:17 / km
shoes: Hoka Challenger
Saturday Jan 2, 2016 #
Running 45:47 [3] 7.99 km (5:44 / km) +40m 5:35 / km
shoes: nike pegasus 29 yellow
Friday Jan 1, 2016 #
Running 3:26:07 [3] 19.27 km (10:42 / km) +1312m 7:59 / km
shoes: quechua mt300.2
ανάβαση στο Καλάθι από μονοπάτι Βέργας με Νίκο Βιαστικόπουλο
Thursday Dec 31, 2015 #
Trekking warm up/down 2:33:25 [1] 10.29 km (14:55 / km) +392m 12:31 / km
shoes: trekking boots
trekking με Παναγιώτη στη χιονισμένη Αλαγωνία
Wednesday Dec 30, 2015 #
Running 1:18:58 [2] 12.15 km (6:30 / km)
shoes: asics nimbus 16
Tuesday Dec 29, 2015 #
Trekking 1:46:04 [1] 7.49 km (14:10 / km) +434m 10:59 / km
shoes: quechua mt300.2
hiking με Παναγιώτη
Monday Dec 28, 2015 #
Trekking warm up/down 2:03:56 [1] 5.55 km (22:20 / km) +508m 15:19 / km
shoes: quechua mt300.2
πεζοπορία μονοπάτι Βέργας με Παναγιώτη