Training Log Archive: BakasVagIn the 7 days ending Jan 17, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 17, 2016 #
Running 4:09:04 [3] 33.88 km (7:21 / km) +1481m 6:02 / km
shoes: nike pegasus 29 yellow
Καλάθι mix doad - trail με Νικ. Βιαστικόπουλο
Friday Jan 15, 2016 #
Running 1:03:09 [4] 11.45 km (5:31 / km) +25m 5:27 / km
shoes: Hoka Challenger
fartlek
Thursday Jan 14, 2016 #
Running 1:30:49 [3] 13.26 km (6:51 / km) +550m 5:40 / km
shoes: nike pegasus 29 yellow
Wednesday Jan 13, 2016 #
Running 1:15:53 [4] 14.28 km (5:19 / km)
shoes: Reebok one ctr
fartlek 1*1000, 4*400, 6*200, 6*100, 1*1000
Tuesday Jan 12, 2016 #
Running 1:23:06 [3] 11.38 km (7:18 / km) +593m 5:48 / km
shoes: nike pegasus 29 yellow
Monday Jan 11, 2016 #
Running 1:08:45 [3] 11.17 km (6:09 / km)
shoes: asics nimbus 16