Training Log Archive: BakasVagIn the 7 days ending Feb 28, 2016:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 28, 2016 #
Running 2:53:57 [3] 19.5 km (8:55 / km) +1339m 6:38 / km
shoes: salomon XA3D ultra
Καλάθι μονοπάτι Βέργας ανάβαση - κατάβαση
Saturday Feb 27, 2016 #
Running 51:39 [3] 9.5 km (5:26 / km)
shoes: asics nimbus 16
Friday Feb 26, 2016 #
Running 1:25:42 [3] 12.29 km (6:58 / km) +794m 5:16 / km
shoes: Saucony Excursion
Thursday Feb 25, 2016 #
Running 1:10:55 [3] 12.17 km (5:50 / km) +405m 5:00 / km
shoes: Saucony Excursion
Wednesday Feb 24, 2016 #
Running tempo 1:02:37 [4] 13.03 km (4:48 / km) +28m 4:45 / km
shoes: nike pegasus 29 yellow
5 km tempo at 21:20
Tuesday Feb 23, 2016 #
Running 1:08:17 [3] 11.09 km (6:09 / km) +466m 5:05 / km
shoes: salomon XA3D ultra