Training Log Archive: BakasVagIn the 7 days ending Mar 6, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Mar 5, 2016 #
Running 2:09:14 [3] 18.56 km (6:58 / km) +877m 5:38 / km
shoes: Saucony Excursion
Friday Mar 4, 2016 #
Running hills 1:22:33 [4] 15.17 km (5:26 / km) +293m 4:58 / km
shoes: Saucony Excursion
κατηφόρες 5*600 at 2:04-2:08
Thursday Mar 3, 2016 #
Running 1:20:23 [3] 15.35 km (5:14 / km) +335m 4:43 / km
shoes: asics nimbus 16
Wednesday Mar 2, 2016 #
Running 1:14:12 [3] 9.69 km (7:39 / km) +544m 5:59 / km
shoes: Saucony Excursion
Tuesday Mar 1, 2016 #
Running hills 1:19:12 [5] 14.64 km (5:25 / km) +284m 4:56 / km
shoes: nike pegasus 29 yellow
ανηφόρες 5* 600m at 2:57-2:51