Training Log Archive: BakasVagIn the 7 days ending Apr 3, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 3, 2016 #
Running 3:13:18 [3] 21.43 km (9:01 / km) +1431m 6:46 / km
shoes: Saucony Excursion
Καλάθι
Thursday Mar 31, 2016 #
Running hills 1:04:04 [4] 10.88 km (5:53 / km) +375m 5:01 / km
shoes: Saucony Excursion
8*120m hills at 33-30''
Wednesday Mar 30, 2016 #
Running 1:16:28 [3] 11.36 km (6:44 / km) +563m 5:24 / km
shoes: salomon XA3D ultra
σερνόμουν...
Tuesday Mar 29, 2016 #
Running intervals 1:07:13 [5] 13.38 km (5:01 / km) +29m 4:58 / km
shoes: Reebok one ctr
fartlek 14*200m dirt path at 47''-42''
Monday Mar 28, 2016 #
Running 1:19:00 [3] 14.31 km (5:31 / km) +295m 5:00 / km
shoes: asics nimbus 16