Training Log Archive: BakasVagIn the 7 days ending Apr 24, 2016:
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Sunday Apr 24, 2016 #
Running warm up/down 24:33 [1] 4.01 km (6:07 / km) +9m 6:03 / km
shoes: asics nimbus 16
ζέσταμα - αποθεραπεία
Running race 43:24 [5] 10.23 km (4:15 / km) +64m 4:07 / km
shoes: asics nimbus 16
γύρος Σπάρτης
Saturday Apr 23, 2016 #
Running warm up/down 29:27 [1] 4.13 km (7:08 / km)
shoes: nike pegasus 29 yellow
warm - cool 10km γύρος ΚΑΛΑΜΑΤΑΣ
Running race 39:45 [5] 10.02 km (3:58 / km) +31m 3:54 / km
shoes: nike pegasus 29 yellow
γύρος ΚΑΛΑΜΑΤΑΣ
Friday Apr 22, 2016 #
Running 3:07:40 [3] 20.57 km (9:07 / km) +1363m 6:51 / km
shoes: Saucony Excursion
Καλαθι με Μανο , Σλαβεκ και Βοϊτσεκ
Wednesday Apr 20, 2016 #
Running 2:03:36 [3] 16.19 km (7:38 / km) +966m 5:53 / km
shoes: Saucony Excursion
Καλάθι Παρά πέντε
Tuesday Apr 19, 2016 #
Running 1:22:17 [3] 12.78 km (6:26 / km) +654m 5:08 / km
shoes: asics nimbus 16