Training Log Archive: BakasVagIn the 7 days ending Jun 19, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 19, 2016 #
Running 2:57:35 [3] 24.87 km (7:08 / km) +1336m 5:38 / km
shoes: Hoka Challenger
Friday Jun 17, 2016 #
Running 1:12:00 [3] 11.39 km (6:19 / km) +587m 5:02 / km
shoes: quechua mt300.2
Thursday Jun 16, 2016 #
Running tempo 57:09 [4] 12.37 km (4:37 / km)
shoes: nike pegasus 29 yellow
7km Tempo at 29:55
Wednesday Jun 15, 2016 #
Running 1:18:06 [3] 13.19 km (5:55 / km) +531m 4:56 / km
shoes: Tecnica Inferno 3.0
Tuesday Jun 14, 2016 #
Running intervals 1:08:41 [4] 12.38 km (5:33 / km) +26m 5:29 / km
shoes: asics nimbus 16
fartlek 9*360m 1/1 rec. jog.
Monday Jun 13, 2016 #
Running 1:05:02 [3] 12.27 km (5:18 / km) +271m 4:46 / km
shoes: nike pegasus 29 yellow