Training Log Archive: BakasVagIn the 7 days ending Jul 17, 2016:
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Sunday Jul 17, 2016 #
Running 2:14:22 [3] 19.11 km (7:02 / km) +1216m 5:20 / km
shoes: Tecnica Inferno 3.0
με τον Bro Ηλία
Indoor bike 30:00 [1] 1.0 km (30:00 / km)
Saturday Jul 16, 2016 #
Indoor bike 45:00 [2] 2.0 km (22:30 / km)
Friday Jul 15, 2016 #
Running 1:09:20 [3] 13.0 km (5:20 / km) +303m 4:47 / km
shoes: Tecnica Inferno 3.0
με Αγγελόπουλο Δ.
Indoor bike 30:00 [1] 1.0 km (30:00 / km)
Thursday Jul 14, 2016 #
Indoor bike 1:30:00 [3] 3.0 km (30:00 / km)
Wednesday Jul 13, 2016 #
Running 59:48 [3] 9.65 km (6:12 / km) +18m 6:08 / km
shoes: Tecnica Inferno 3.0
Indoor bike 30:00 [1] 1.0 km (30:00 / km)
Tuesday Jul 12, 2016 #
Running 1:18:17 [3] 14.82 km (5:17 / km) +113m 5:05 / km
shoes: Tecnica Inferno 3.0
Με Δημ. Αγγελόπουλο