Training Log Archive: BakasVagIn the 7 days ending Aug 14, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 14, 2016 #
Running 3:02:09 [3] 24.73 km (7:22 / km) +1495m 5:39 / km
shoes: Tecnica Inferno 3.0 sml
Indoor bike 20:00 [0] 1.0 km (20:00 / km)
Saturday Aug 13, 2016 #
Running 2:01:42 [3] 19.81 km (6:09 / km) +811m 5:06 / km
shoes: Tecnica Inferno 3.0
Friday Aug 12, 2016 #
Running hills 2:00:37 [4] 18.04 km (6:41 / km) +560m 5:47 / km
shoes: Saucony Excursion
Thursday Aug 11, 2016 #
Indoor bike 45:00 [2] 2.0 km (22:30 / km)
Wednesday Aug 10, 2016 #
Running 2:02:10 [3] 21.01 km (5:49 / km) +75m 5:43 / km
shoes: asics nimbus 16
Tuesday Aug 9, 2016 #
Running 1:40:48 [4] 15.6 km (6:28 / km) +619m 5:24 / km
shoes: Saucony Excursion
Monday Aug 8, 2016 #
Running 1:31:41 [3] 15.26 km (6:00 / km) +649m 4:57 / km
shoes: quechua mt300.2