Training Log Archive: BakasVagIn the 7 days ending Aug 21, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Aug 21, 2016 #
Running 3:18:36 [3] 26.97 km (7:22 / km) +1506m 5:45 / km
shoes: Tecnica Inferno 3.0
Indoor bike 1:20:00 [3] 3.0 km (26:40 / km)
Saturday Aug 20, 2016 #
Running 2:33:01 [3] 23.63 km (6:29 / km) +680m 5:40 / km
shoes: Tecnica Inferno 3.0 sml
Indoor bike 40:00 [2] 2.0 km (20:00 / km)
Thursday Aug 18, 2016 #
Running 2:10:15 [3] 19.38 km (6:43 / km) +455m 6:01 / km
shoes: Tecnica Inferno 3.0
Wednesday Aug 17, 2016 #
Running 1:58:50 [4] 22.2 km (5:21 / km) +346m 4:58 / km
shoes: Tecnica Inferno 3.0 sml
Tuesday Aug 16, 2016 #
Running 1:35:19 [4] 16.85 km (5:39 / km) +747m 4:38 / km
shoes: Saucony Excursion
Monday Aug 15, 2016 #
Running 1:01:07 [3] 11.02 km (5:33 / km) +62m 5:24 / km
shoes: Tecnica Inferno 3.0 sml
Indoor bike 30:00 [1] 1.0 km (30:00 / km)