Training Log Archive: BakasVag

Running 3:28:22 [3] 31.2 km (6:41 / km) +1498m 5:23 / km
shoes: Tecnica Inferno 3.0

Indoor bike 50:00 [3] 2.0 km (25:00 / km)

Running 2:29:14 [3] 23.45 km (6:22 / km) +636m 5:36 / km
shoes: quechua mt300.2

Running hills 1:54:18 [4] 19.81 km (5:46 / km) +505m 5:07 / km
shoes: Saucony Excursion

Running 2:02:36 [3] 22.37 km (5:29 / km)
shoes: asics nimbus 16

Running 2:26:22 [3] 23.47 km (6:14 / km) +494m 5:39 / km
shoes: Tecnica Inferno 3.0 sml

Running hills 1:54:57 [4] 18.11 km (6:21 / km) +558m 5:30 / km
shoes: Saucony Excursion

Running 1:31:15 [3] 15.24 km (5:59 / km)
shoes: asics nimbus 16