Training Log Archive: BakasVagIn the 7 days ending Sep 18, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 18, 2016 #
Running 3:26:07 [3] 26.94 km (7:39 / km) +1501m 5:59 / km
shoes: Tecnica Inferno 3.0
Saturday Sep 17, 2016 #
Indoor bike 1:00:00 [3] 2.0 km (30:00 / km)
Friday Sep 16, 2016 #
Running intervals 1:32:17 [4] 17.2 km (5:22 / km) +26m 5:20 / km
shoes: asics nimbus 16
fartlek
Thursday Sep 15, 2016 #
Indoor bike 2:40:00 [3] 5.0 km (32:00 / km)
Wednesday Sep 14, 2016 #
Running 1:50:06 [3] 19.21 km (5:44 / km) +278m 5:21 / km
shoes: quechua mt300.2
Tuesday Sep 13, 2016 #
Running 2:10:03 [3] 20.01 km (6:30 / km) +520m 5:45 / km
shoes: quechua mt300.2
Monday Sep 12, 2016 #
Running 1:02:01 [3] 10.87 km (5:42 / km) +27m 5:38 / km
shoes: nike pegasus 29 yellow
Indoor bike 30:00 [1] 1.0 km (30:00 / km)