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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BakasVag

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Running6 13:48:13 72.57(11:25) 116.79(7:05) 4658
  Indoor bike3 2:25:00 4.35(33:20) 7.0(20:43)
  Total7 16:13:13 76.92(12:39) 123.79(7:52) 4658

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

Running 4:02:34 [3] 28.01 km (8:40 / km) +1724m 6:37 / km
shoes: Tecnica Inferno 3.0 sml

Indoor bike 30:00 [1] 1.0 km (30:00 / km)

Saturday Sep 24, 2016 #

Running 1:05:50 [3] 10.01 km (6:35 / km) +30m 6:29 / km
shoes: asics nimbus 16

Friday Sep 23, 2016 #

Running 3:05:19 [3] 26.11 km (7:06 / km) +1378m 5:37 / km
shoes: quechua mt300.2

Thursday Sep 22, 2016 #

Indoor bike 1:20:00 [3] 4.0 km (20:00 / km)

Wednesday Sep 21, 2016 #

Running 2:31:45 [3] 20.83 km (7:17 / km) +1251m 5:36 / km
shoes: Tecnica Inferno 3.0

Tuesday Sep 20, 2016 #

Running 1:57:48 [4] 21.13 km (5:35 / km) +30m 5:32 / km
shoes: asics nimbus 16

fartlek

Monday Sep 19, 2016 #

Running 1:04:57 [3] 10.7 km (6:04 / km) +245m 5:27 / km
shoes: Tecnica Inferno 3.0 sml

Indoor bike 35:00 [1] 2.0 km (17:30 / km)

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