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Training Log Archive: BakasVag

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Running6 11:13:20 70.66(9:32) 113.72(5:55) 3384
  Indoor bike3 3:00:00 3.73(48:17) 6.0(30:00)
  Total7 14:13:20 74.39(11:28) 119.72(7:08) 3384

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

Running 2:27:47 [3] 28.82 km (5:08 / km) +1383m 4:08 / km
shoes: quechua mt300.2

Indoor bike 1:00:00 [3] 2.0 km (30:00 / km)

Saturday Oct 1, 2016 #

Running 2:05:37 [3] 16.17 km (7:46 / km) +855m 6:09 / km
shoes: Tecnica Inferno 3.0

Indoor bike 1:00:00 [3] 2.0 km (30:00 / km)

Friday Sep 30, 2016 #

Running tempo 2:00:33 [5] 23.31 km (5:10 / km) +32m 5:08 / km
shoes: asics nimbus 16

2 * 5 km tempo

Thursday Sep 29, 2016 #

Indoor bike 1:00:00 [3] 2.0 km (30:00 / km)

Wednesday Sep 28, 2016 #

Running 1:59:42 [3] 16.56 km (7:14 / km) +865m 5:44 / km
shoes: Tecnica Inferno 3.0 sml

Tuesday Sep 27, 2016 #

Running tempo 1:57:01 [4] 22.24 km (5:16 / km) +26m 5:14 / km
shoes: nike pegasus 29 yellow

4*10' tempo

Monday Sep 26, 2016 #

Running 42:40 [3] 6.62 km (6:27 / km) +223m 5:31 / km
shoes: Tecnica Inferno 3.0

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