Training Log Archive: BakasVagIn the 7 days ending Oct 2, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 2, 2016 #
Running 2:27:47 [3] 28.82 km (5:08 / km) +1383m 4:08 / km
shoes: quechua mt300.2
Indoor bike 1:00:00 [3] 2.0 km (30:00 / km)
Saturday Oct 1, 2016 #
Running 2:05:37 [3] 16.17 km (7:46 / km) +855m 6:09 / km
shoes: Tecnica Inferno 3.0
Indoor bike 1:00:00 [3] 2.0 km (30:00 / km)
Friday Sep 30, 2016 #
Running tempo 2:00:33 [5] 23.31 km (5:10 / km) +32m 5:08 / km
shoes: asics nimbus 16
2 * 5 km tempo
Thursday Sep 29, 2016 #
Indoor bike 1:00:00 [3] 2.0 km (30:00 / km)
Wednesday Sep 28, 2016 #
Running 1:59:42 [3] 16.56 km (7:14 / km) +865m 5:44 / km
shoes: Tecnica Inferno 3.0 sml
Tuesday Sep 27, 2016 #
Running tempo 1:57:01 [4] 22.24 km (5:16 / km) +26m 5:14 / km
shoes: nike pegasus 29 yellow
4*10' tempo
Monday Sep 26, 2016 #
Running 42:40 [3] 6.62 km (6:27 / km) +223m 5:31 / km
shoes: Tecnica Inferno 3.0