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Training Log Archive: BakasVag

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running6 8:00:10 53.44(8:59) 86.01(5:35) 1199
  Indoor bike1 30:00 0.62(48:17) 1.0(30:00)
  Total6 8:30:10 54.07(9:26) 87.01(5:52) 1199

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

Running race 1:31:11 [5] 21.59 km (4:13 / km) +27m 4:12 / km
shoes: asics nimbus 16

Friday Oct 7, 2016 #

Running 1:00:56 [3] 11.44 km (5:20 / km) +28m 5:16 / km
shoes: asics nimbus 16

Thursday Oct 6, 2016 #

Running 1:14:15 [4] 13.4 km (5:32 / km) +30m 5:29 / km
shoes: asics nimbus 16

fartlek

Wednesday Oct 5, 2016 #

Running 1:22:52 [3] 10.9 km (7:36 / km) +550m 6:04 / km
shoes: quechua mt300.2

Tuesday Oct 4, 2016 #

Running intervals 1:48:30 [5] 20.29 km (5:21 / km) +30m 5:18 / km
shoes: nike pegasus 29 yellow

fartkek

Monday Oct 3, 2016 #

Running 1:02:26 [3] 8.39 km (7:26 / km) +534m 5:39 / km
shoes: Tecnica Inferno 3.0 sml

Indoor bike 30:00 [1] 1.0 km (30:00 / km)

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