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Training Log Archive: BakasVag

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running4 4:42:12 31.14(9:04) 50.11(5:38) 761
  Indoor bike3 2:25:00 3.73(38:54) 6.0(24:10)
  Total7 7:07:12 34.87(12:15) 56.11(7:37) 761

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

Indoor bike 35:00 [2] 2.0 km (17:30 / km)

Saturday Oct 15, 2016 #

Running 1:15:15 [3] 12.75 km (5:54 / km) +284m 5:19 / km
shoes: Hoka Challenger

Friday Oct 14, 2016 #

Indoor bike 1:00:00 [3] 2.0 km (30:00 / km)

Thursday Oct 13, 2016 #

Running 43:12 [3] 7.87 km (5:29 / km) +25m 5:24 / km
shoes: Tecnica Inferno 3.0

10 ανοίγματα στο χόρτο

Wednesday Oct 12, 2016 #

Running tempo 1:39:31 [4] 19.17 km (5:11 / km) +38m 5:08 / km
shoes: nike pegasus 29 yellow

7 km easy tempo

Tuesday Oct 11, 2016 #

Running 1:04:14 [3] 10.32 km (6:13 / km) +414m 5:11 / km
shoes: Tecnica Inferno 3.0

Monday Oct 10, 2016 #

Indoor bike 50:00 [3] 2.0 km (25:00 / km)

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