Training Log Archive: BakasVagIn the 7 days ending Oct 16, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 16, 2016 #
Indoor bike 35:00 [2] 2.0 km (17:30 / km)
Saturday Oct 15, 2016 #
Running 1:15:15 [3] 12.75 km (5:54 / km) +284m 5:19 / km
shoes: Hoka Challenger
Friday Oct 14, 2016 #
Indoor bike 1:00:00 [3] 2.0 km (30:00 / km)
Thursday Oct 13, 2016 #
Running 43:12 [3] 7.87 km (5:29 / km) +25m 5:24 / km
shoes: Tecnica Inferno 3.0
10 ανοίγματα στο χόρτο
Wednesday Oct 12, 2016 #
Running tempo 1:39:31 [4] 19.17 km (5:11 / km) +38m 5:08 / km
shoes: nike pegasus 29 yellow
7 km easy tempo
Tuesday Oct 11, 2016 #
Running 1:04:14 [3] 10.32 km (6:13 / km) +414m 5:11 / km
shoes: Tecnica Inferno 3.0
Monday Oct 10, 2016 #
Indoor bike 50:00 [3] 2.0 km (25:00 / km)