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Training Log Archive: BakasVag

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Running2 25:09:20 109.22(13:49) 175.77(8:35) 7120
  Indoor bike1 1:05:00 1.86(34:52) 3.0(21:40)
  Total3 26:14:20 111.08(14:10) 178.77(8:48) 7120

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24:29
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MoTuWeThFrSaSu

Friday Oct 21, 2016 #

Running race 24:29:00 [5] 168.0 km (8:45 / km) +7000m 7:14 / km
shoes: Hoka Challenger

Rout 2016

Tuesday Oct 18, 2016 #

Indoor bike 1:05:00 [3] 3.0 km (21:40 / km)

Monday Oct 17, 2016 #

Running 40:20 [3] 7.77 km (5:11 / km) +120m 4:49 / km
shoes: Tecnica Inferno 3.0 sml

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