Training Log Archive: BakasVagIn the 7 days ending Nov 6, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 6, 2016 #
Running 1:43:35 [3] 18.77 km (5:31 / km)
shoes: Tecnica Inferno 3.0 sml
Indoor bike 35:00 [2] 2.0 km (17:30 / km)
Saturday Nov 5, 2016 #
Running 1:22:14 [3] 14.02 km (5:52 / km)
shoes: nike pegasus 29 yellow
Friday Nov 4, 2016 #
Indoor bike 1:15:00 [3] 3.0 km (25:00 / km)
Thursday Nov 3, 2016 #
Running 37:42 [2] 6.81 km (5:32 / km) +30m 5:25 / km
shoes: Tecnica Inferno 3.0 sml
Indoor bike 30:00 [1] 1.0 km (30:00 / km)
Wednesday Nov 2, 2016 #
Indoor bike 1:15:00 [3] 3.0 km (25:00 / km)
Tuesday Nov 1, 2016 #
Running 1:09:27 [4] 12.84 km (5:25 / km) +24m 5:22 / km
shoes: asics nimbus 16
fartlek
Monday Oct 31, 2016 #
Indoor bike 1:25:00 [3] 3.0 km (28:20 / km)