Training Log Archive: BakasVagIn the 7 days ending Dec 18, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Dec 18, 2016 #
Indoor bike 1:10:00 [3] 3.0 km (23:20 / km)
Saturday Dec 17, 2016 #
Indoor bike 1:35:00 [3] 4.0 km (23:45 / km)
Friday Dec 16, 2016 #
Running 58:43 [3] 9.85 km (5:58 / km) +251m 5:17 / km
shoes: Tecnica Inferno 3.0 sml
Thursday Dec 15, 2016 #
Running 1:29:54 [3] 15.89 km (5:39 / km) +349m 5:06 / km
shoes: Hoka Challenger
Wednesday Dec 14, 2016 #
Indoor bike 1:40:00 [3] 5.0 km (20:00 / km)
Tuesday Dec 13, 2016 #
Running 1:17:50 [3] 13.43 km (5:48 / km) +302m 5:13 / km
shoes: Saucony Excursion
Indoor bike 50:00 [3] 2.0 km (25:00 / km)
Monday Dec 12, 2016 #
Running 1:08:49 [3] 12.99 km (5:18 / km) +25m 5:15 / km
shoes: nike pegasus 29 yellow
Indoor bike 40:00 [2] 2.0 km (20:00 / km)