Training Log Archive: BakasVagIn the 7 days ending Jan 1, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 1, 2017 #
Running 2:49:56 [3] 27.33 km (6:13 / km) +778m 5:27 / km
shoes: Tecnica Inferno 3.0 sml
Saturday Dec 31, 2016 #
Indoor bike 2:00:00 [3] 4.0 km (30:00 / km)
Friday Dec 30, 2016 #
Indoor bike 30:00 [3] 1.0 km (30:00 / km)
Running 1:19:09 [3] 11.82 km (6:42 / km) +498m 5:32 / km
shoes: Tecnica Inferno 3.0 sml
Thursday Dec 29, 2016 #
Indoor bike 2:00:00 [3] 4.0 km (30:00 / km)
Wednesday Dec 28, 2016 #
Running 36:40 [3] 5.54 km (6:37 / km) +226m 5:30 / km
shoes: Tecnica Inferno 3.0 sml
Indoor bike 45:00 [2] 2.0 km (22:30 / km)
Tuesday Dec 27, 2016 #
Indoor bike 45:00 [2] 2.0 km (22:30 / km)
Monday Dec 26, 2016 #
Running 1:11:46 [3] 11.02 km (6:31 / km) +395m 5:31 / km
shoes: Hoka Challenger
Indoor bike 30:00 [2] 1.0 km (30:00 / km)