Training Log Archive: BakasVagIn the 7 days ending Jan 29, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 29, 2017 #
Indoor bike 37:52 [1] 2.0 km (18:56 / km)
Running 2:00:29 [3] 22.59 km (5:20 / km)
shoes: Tecnica Inferno 3.0
Saturday Jan 28, 2017 #
Running tempo 1:38:28 [4] 19.72 km (5:00 / km)
shoes: nike pegasus 29 yellow
Friday Jan 27, 2017 #
Running 1:55:18 [3] 20.09 km (5:44 / km) +558m 5:02 / km
shoes: Tecnica Inferno 3.0
Thursday Jan 26, 2017 #
Indoor bike 37:37 [1] 2.0 km (18:49 / km)
Wednesday Jan 25, 2017 #
Running 2:26:13 [3] 24.09 km (6:04 / km) +492m 5:30 / km
shoes: asics nimbus 16
Tuesday Jan 24, 2017 #
Running 1:33:02 [4] 18.17 km (5:07 / km) +24m 5:05 / km
shoes: nike pegasus 29 yellow
fartlek
Monday Jan 23, 2017 #
Indoor bike 2:22:15 [3] 5.0 km (28:27 / km)