Training Log Archive: BakasVagIn the 7 days ending Feb 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 12, 2017 #
Running 3:03:01 [3] 33.49 km (5:28 / km) +272m 5:15 / km
shoes: mizuno enigma 5
Saturday Feb 11, 2017 #
Running 1:59:52 [3] 20.88 km (5:44 / km) +24m 5:42 / km
shoes: Tecnica Inferno 3.0
+ ασκήσεις
Friday Feb 10, 2017 #
Running intervals 1:33:45 [5] 18.12 km (5:10 / km) +24m 5:08 / km
shoes: asics nimbus 16
Fartlek
Thursday Feb 9, 2017 #
Running 1:31:16 [3] 12.94 km (7:03 / km) +581m 5:46 / km
shoes: Tecnica Inferno 3.0
Wednesday Feb 8, 2017 #
Running 1:03:15 [3] 9.21 km (6:52 / km) +346m 5:47 / km
shoes: Tecnica Inferno 3.0
Indoor bike warm up/down 30:56 [1] 1.0 km (30:56 / km)
Tuesday Feb 7, 2017 #
Indoor bike 55:07 [2] 2.0 km (27:34 / km)
Monday Feb 6, 2017 #
Indoor bike 50:07 [2] 2.0 km (25:04 / km)