Training Log Archive: BakasVagIn the 7 days ending Mar 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 19, 2017 #
Indoor bike warm up/down 50:25 [2] 2.0 km (25:13 / km)
Saturday Mar 18, 2017 #
Running race 7:36:46 [5] 80.42 km (5:41 / km) +1561m 5:11 / km
shoes: mizuno enigma 5
1η Γύρα Μάνης
Wednesday Mar 15, 2017 #
Indoor bike warm up/down 56:23 [2] 2.0 km (28:12 / km)
Tuesday Mar 14, 2017 #
Indoor bike warm up/down 55:28 [2] 2.0 km (27:44 / km)
Monday Mar 13, 2017 #
Running 1:02:30 [3] 12.08 km (5:10 / km) +29m 5:07 / km
shoes: Tecnica Inferno 3.0
10*100m