Training Log Archive: BakasVagIn the 7 days ending Apr 16, 2017:
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Saturday Apr 15, 2017 #
Trekking 2:55:26 [3] 16.61 km (10:34 / km) +1010m 8:06 / km
shoes: Saucony Excursion
Ασκιο-Σινιατσικο με Βιαστικόπουλο
Friday Apr 14, 2017 #
Running 1:27:08 [3] 16.38 km (5:19 / km) +144m 5:06 / km
shoes: Saucony Excursion
Δρέπανο με Νίκο Βιαστικόπουλο
Thursday Apr 13, 2017 #
Indoor bike 32:32 [2] 2.0 km (16:16 / km)
Wednesday Apr 12, 2017 #
Indoor bike 2:02:22 [3] 5.0 km (24:28 / km)
Tuesday Apr 11, 2017 #
Running 1:13:03 [5] 13.84 km (5:17 / km) +30m 5:13 / km
shoes: asics nimbus 16
3*(10*100) , Ασκήσεις δύναμης
Monday Apr 10, 2017 #
Running 1:18:30 [3] 15.29 km (5:08 / km) +222m 4:47 / km
shoes: Tecnica Inferno 3.0
8*150 dirt road