Training Log Archive: BakasVagIn the 7 days ending Apr 23, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 23, 2017 #
Indoor bike 1:52:22 [3] 4.0 km (28:06 / km)
Indoor bike 47:47 [2] 2.0 km (23:54 / km)
Saturday Apr 22, 2017 #
Indoor bike 1:47:17 [3] 4.0 km (26:49 / km)
Indoor bike 1:31:31 [3] 4.0 km (22:53 / km)
Friday Apr 21, 2017 #
Indoor bike 2:02:52 [3] 5.0 km (24:34 / km)
Wednesday Apr 19, 2017 #
Indoor bike 2:05:25 [3] 5.0 km (25:05 / km)
Tuesday Apr 18, 2017 #
Indoor bike 1:50:15 [3] 4.0 km (27:34 / km)
Monday Apr 17, 2017 #
Running 1:02:57 [3] 11.56 km (5:27 / km) +22m 5:24 / km
shoes: Saucony Excursion
fartlek