Training Log Archive: BakasVag

Indoor bike 2:02:22 [3] 5.0 km (24:28 / km)

cycling 1:10:01 [3] 27.82 km (2:31 / km) +33m 2:30 / km

Running long 6:19:20 [4] 50.09 km (7:34 / km) +2122m 6:15 / km
shoes: Hoka Challenger

Running 1:32:16 [4] 17.51 km (5:16 / km) +34m 5:13 / km
shoes: asics nimbus 16

Running 1:47:09 [3] 15.92 km (6:44 / km) +561m 5:43 / km
shoes: Tecnica Inferno 3.0 sml

Running 2:20:02 [3] 17.18 km (8:09 / km) +1117m 6:09 / km
shoes: Saucony Excursion

Running intervals 1:42:15 [5] 20.07 km (5:06 / km) +29m 5:03 / km
shoes: nike pegasus 29 yellow

Running 1:33:51 [3] 17.77 km (5:17 / km) +219m 4:58 / km
shoes: Tecnica Inferno 3.0 sml