Training Log Archive: BakasVagIn the 7 days ending May 14, 2017:
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Sunday May 14, 2017 #
cycling 5:42:43 [5] 96.95 km (3:32 / km) +1674m 3:15 / km
Καλαμάτα - Τρίπολη από τον παλιό
Running race 1:30:16 [5] 20.4 km (4:25 / km) +85m 4:20 / km
shoes: nike pegasus 29 yellow
Τρίπολη - Κερασίτσα και επιστροφή
Saturday May 13, 2017 #
Running 3:04:35 [3] 25.64 km (7:12 / km) +1389m 5:40 / km
shoes: Tecnica Inferno 3.0 sml
Friday May 12, 2017 #
Running 2:01:09 [4] 21.26 km (5:42 / km) +27m 5:40 / km
shoes: asics nimbus 16
8*350m dirt
Thursday May 11, 2017 #
Indoor bike 2:37:07 [3] 6.0 km (26:11 / km)
Wednesday May 10, 2017 #
Running 2:25:59 [3] 21.05 km (6:56 / km) +1135m 5:28 / km
shoes: Saucony Excursion
Tuesday May 9, 2017 #
Running 1:44:22 [3] 13.07 km (7:59 / km) +814m 6:05 / km
shoes: Tecnica Inferno 3.0 sml
Monday May 8, 2017 #
Running 1:11:48 [3] 13.38 km (5:22 / km) +26m 5:19 / km
shoes: asics nimbus 16
λίγα βάρη