Training Log Archive: BakasVagIn the 7 days ending May 21, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday May 21, 2017 #
Running 1:36:48 [3] 11.66 km (8:18 / km) +795m 6:11 / km
shoes: Saucony Excursion
Indoor bike 41:18 [1] 2.0 km (20:39 / km)
Saturday May 20, 2017 #
Running 2:03:33 [3] 18.46 km (6:42 / km) +790m 5:31 / km
shoes: Tecnica Inferno 3.0 sml
Friday May 19, 2017 #
Running intervals 1:21:41 [4] 15.22 km (5:22 / km) +27m 5:19 / km
shoes: asics nimbus 16
Thursday May 18, 2017 #
Indoor bike 1:47:17 [2] 4.0 km (26:49 / km)
Wednesday May 17, 2017 #
Running 1:11:24 [3] 12.96 km (5:31 / km)
shoes: asics nimbus 16
11*100μ
Indoor bike warm up/down 37:07 [1] 2.0 km (18:34 / km)
Tuesday May 16, 2017 #
Running 1:09:02 [3] 10.43 km (6:37 / km) +636m 5:04 / km
shoes: Saucony Excursion
Monday May 15, 2017 #
Indoor bike warm up/down 1:12:59 [2] 3.0 km (24:20 / km)