Training Log Archive: BakasVagIn the 7 days ending May 28, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 28, 2017 #
Indoor bike warm up/down 1:03:33 [2] 3.0 km (21:11 / km)
Saturday May 27, 2017 #
Running long 7:01:07 [5] 51.41 km (8:11 / km) +2577m 6:33 / km
shoes: Hoka Challenger
Καλάθι
Friday May 26, 2017 #
Running 1:50:32 [3] 17.72 km (6:14 / km) +412m 5:35 / km
shoes: Saucony Excursion
Thursday May 25, 2017 #
Running intervals 1:26:43 [4] 16.08 km (5:24 / km) +28m 5:21 / km
shoes: asics nimbus 16
11*200m dirt road
Wednesday May 24, 2017 #
Running 2:26:49 [3] 17.32 km (8:29 / km) +1126m 6:24 / km
shoes: Tecnica Inferno 3.0 sml
Tuesday May 23, 2017 #
Running 2:17:54 [3] 20.44 km (6:45 / km) +1060m 5:21 / km
shoes: Tecnica Inferno 3.0 sml
Monday May 22, 2017 #
Indoor bike 1:35:15 [3] 4.0 km (23:49 / km)
Indoor bike 40:49 [1] 2.0 km (20:25 / km)