Training Log Archive: BakasVagIn the 7 days ending Jun 11, 2017:
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Sunday Jun 11, 2017 #
Running long 7:10:01 [4] 38.97 km (11:02 / km) +3341m 7:43 / km
shoes: Tecnica Inferno 3.0 sml
Ταΰγετος ανάβαση από καταφύγιο και από Βασιλική!
Saturday Jun 10, 2017 #
Indoor bike 1:22:33 [3] 3.0 km (27:31 / km)
Friday Jun 9, 2017 #
Running tempo 1:50:46 [4] 21.79 km (5:05 / km) +31m 5:03 / km
shoes: nike pegasus 29 yellow
2*5200m on trail
Thursday Jun 8, 2017 #
Indoor bike 1:11:22 [3] 3.0 km (23:47 / km)
Wednesday Jun 7, 2017 #
Running 2:03:01 [3] 19.1 km (6:26 / km) +967m 5:08 / km
shoes: Saucony Excursion
Tuesday Jun 6, 2017 #
Running tempo 1:41:40 [5] 20.33 km (5:00 / km) +33m 4:58 / km
shoes: nike pegasus 29 yellow
4*2400m
Monday Jun 5, 2017 #
Indoor bike warm up/down 36:06 [1] 2.0 km (18:03 / km)
Running 53:33 [3] 9.95 km (5:23 / km) +25m 5:19 / km
shoes: nike pegasus 29 yellow
ασκήσεις δύναμης