Training Log Archive: BakasVagIn the 7 days ending Aug 13, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 13, 2017 #
Running 2:04:52 [3] 20.23 km (6:10 / km) +539m 5:27 / km
shoes: Tecnica Inferno 3.0
Friday Aug 11, 2017 #
Running 2:00:47 [3] 16.79 km (7:12 / km) +649m 6:02 / km
shoes: Saucony Excursion
Thursday Aug 10, 2017 #
Running tempo 1:44:05 [4] 20.58 km (5:03 / km) +11m 5:03 / km
shoes: mizuno enigma 5
2*4460m tempo
Wednesday Aug 9, 2017 #
Running 2:00:48 [3] 16.56 km (7:18 / km) +882m 5:46 / km
shoes: Tecnica Inferno 3.0
Tuesday Aug 8, 2017 #
Running intervals 1:33:06 [4] 17.26 km (5:24 / km)
shoes: mizuno enigma 5
5*1000m at 3:48
Monday Aug 7, 2017 #
Running 1:34:04 [3] 14.14 km (6:39 / km) +577m 5:32 / km
shoes: quechua mt300.2