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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BakasVag

In the 7 days ending Aug 20:

activity # timemileskm+m
  Running6 13:48:02 81.14(10:12) 130.59(6:20) 3356
  Total6 13:48:02 81.14(10:12) 130.59(6:20) 3356

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MoTuWeThFrSaSu

Sunday Aug 20 #

Running 3:59:20 [3] 32.94 km (7:16 / km) +1547m 5:53 / km
shoes: Tecnica Inferno 3.0

Friday Aug 18 #

Running 2:30:09 [3] 23.12 km (6:30 / km) +671m 5:40 / km
shoes: Tecnica Inferno 3.0

Thursday Aug 17 #

Running 2:00:08 [3] 17.11 km (7:01 / km) +679m 5:52 / km
shoes: Saucony Excursion

Wednesday Aug 16 #

Running tempo 2:02:18 [4] 23.83 km (5:08 / km) +32m 5:06 / km
shoes: mizuno enigma 5

tempo 9.34 at 4:24

Tuesday Aug 15 #

Running intervals 1:42:16 [4] 17.28 km (5:55 / km) +30m 5:52 / km
shoes: Saucony Excursion

fartlek 26*180 soil

Monday Aug 14 #

Running 1:33:51 [3] 16.31 km (5:45 / km) +397m 5:08 / km
shoes: asics nimbus 16

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