Training Log Archive: BakasVagIn the 7 days ending Aug 27, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 27, 2017 #
Running 3:20:37 [3] 27.1 km (7:24 / km) +1154m 6:06 / km
shoes: Saucony Excursion
Saturday Aug 26, 2017 #
Running warm up/down 27:30 [1] 3.99 km (6:54 / km) +56m 6:26 / km
shoes: mizuno enigma 5
Running race 1:09:05 [5] 16.86 km (4:06 / km) +64m 4:01 / km
shoes: mizuno enigma 5
Ανδάνιος δρόμος
Friday Aug 25, 2017 #
Running 1:55:16 [3] 20.39 km (5:39 / km) +290m 5:17 / km
shoes: Tecnica Inferno 3.0
Thursday Aug 24, 2017 #
Running intervals 1:24:30 [4] 16.07 km (5:15 / km)
shoes: mizuno enigma 5
10*350m tempo
Wednesday Aug 23, 2017 #
Running 2:24:06 [3] 23.51 km (6:08 / km) +698m 5:20 / km
shoes: Saucony Excursion
Tuesday Aug 22, 2017 #
Running intervals 1:40:42 [5] 19.11 km (5:16 / km) +11m 5:15 / km
shoes: mizuno enigma 5
6*1000m at 3:54
Monday Aug 21, 2017 #
Running 1:33:51 [3] 15.61 km (6:01 / km)
shoes: mizuno enigma 5