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Training Log Archive: BakasVag

In the 7 days ending Aug 27:

activity # timemileskm+m
  Running7 13:55:37 88.63(9:26) 142.64(5:51) 2273
  Total7 13:55:37 88.63(9:26) 142.64(5:51) 2273

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MoTuWeThFrSaSu

Sunday Aug 27 #

Running 3:20:37 [3] 27.1 km (7:24 / km) +1154m 6:06 / km
shoes: Saucony Excursion

Saturday Aug 26 #

Running warm up/down 27:30 [1] 3.99 km (6:54 / km) +56m 6:26 / km
shoes: mizuno enigma 5

Running race 1:09:05 [5] 16.86 km (4:06 / km) +64m 4:01 / km
shoes: mizuno enigma 5

Ανδάνιος δρόμος

Friday Aug 25 #

Running 1:55:16 [3] 20.39 km (5:39 / km) +290m 5:17 / km
shoes: Tecnica Inferno 3.0

Thursday Aug 24 #

Running intervals 1:24:30 [4] 16.07 km (5:15 / km)
shoes: mizuno enigma 5

10*350m tempo

Wednesday Aug 23 #

Running 2:24:06 [3] 23.51 km (6:08 / km) +698m 5:20 / km
shoes: Saucony Excursion

Tuesday Aug 22 #

Running intervals 1:40:42 [5] 19.11 km (5:16 / km) +11m 5:15 / km
shoes: mizuno enigma 5

6*1000m at 3:54

Monday Aug 21 #

Running 1:33:51 [3] 15.61 km (6:01 / km)
shoes: mizuno enigma 5

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