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Training Log Archive: BakasVag

In the 7 days ending Sep 3:

activity # timemileskm+m
  Running7 16:26:02 94.83(10:24) 152.62(6:28) 4484
  Total7 16:26:02 94.83(10:24) 152.62(6:28) 4484

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MoTuWeThFrSaSu

Sunday Sep 3 #

Running 4:00:52 [3] 32.6 km (7:23 / km) +1543m 5:58 / km
shoes: Saucony Excursion

Saturday Sep 2 #

Running 2:34:46 [3] 22.66 km (6:50 / km) +849m 5:45 / km
shoes: Tecnica Inferno 3.0 sml

Friday Sep 1 #

Running 2:02:31 [3] 18.76 km (6:32 / km) +694m 5:31 / km
shoes: Tecnica Inferno 3.0 sml

Thursday Aug 31 #

Running 2:08:00 [3] 23.81 km (5:23 / km) +35m 5:20 / km
shoes: mizuno enigma 5

tempo run 10.16km at 4:25

Wednesday Aug 30 #

Running 2:28:17 [3] 21.44 km (6:55 / km) +1112m 5:30 / km
shoes: Saucony Excursion

Tuesday Aug 29 #

Running intervals 1:41:50 [4] 18.23 km (5:35 / km)
shoes: Tecnica Inferno 3.0 sml

12*330 fartlek

Monday Aug 28 #

Running 1:29:46 [3] 15.12 km (5:56 / km) +251m 5:29 / km
shoes: Tecnica Inferno 3.0 sml

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