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Training Log Archive: BakasVag

In the 7 days ending Sep 10:

activity # timemileskm+m
  Running5 5:43:12 36.28(9:28) 58.39(5:53) 1360
  Total5 5:43:12 36.28(9:28) 58.39(5:53) 1360

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MoTuWeThFrSaSu

Sunday Sep 10 #

Running 1:43:51 [3] 14.86 km (6:59 / km) +847m 5:26 / km
shoes: Tecnica Inferno 3.0

Friday Sep 8 #

Running intervals 1:11:05 [4] 13.87 km (5:07 / km) +11m 5:06 / km
shoes: mizuno enigma 5

fartlek 30'

Thursday Sep 7 #

Running 1:00:59 [3] 12.58 km (4:51 / km)
shoes: Tecnica Inferno 3.0 sml

8*200 fartlek

Wednesday Sep 6 #

Running 1:01:58 [3] 8.04 km (7:42 / km) +502m 5:52 / km
shoes: quechua mt300.2

Tuesday Sep 5 #

Running 45:19 [3] 9.04 km (5:01 / km)
shoes: asics nimbus 16

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