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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BakasVag

In the 7 days ending Sep 17, 2017:

activity # timemileskm+m
  Running6 13:54:21 83.87(9:57) 134.97(6:11) 3925
  Total6 13:54:21 83.87(9:57) 134.97(6:11) 3925

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MoTuWeThFrSaSu

Sunday Sep 17, 2017 #

Running long 5:03:56 [3] 40.71 km (7:28 / km) +2152m 5:54 / km
shoes: Hoka Challenger 2

Friday Sep 15, 2017 #

Running 2:06:13 [3] 19.08 km (6:37 / km) +984m 5:16 / km
shoes: Hoka Challenger 2

Thursday Sep 14, 2017 #

Running hills 1:26:14 [4] 15.29 km (5:38 / km) +210m 5:17 / km

5*170 trail & 5*80m hills

Wednesday Sep 13, 2017 #

Running 2:06:56 [3] 21.85 km (5:49 / km) +529m 5:11 / km
shoes: Tecnica Inferno 3.0

Tuesday Sep 12, 2017 #

Running tempo 2:10:03 [5] 25.4 km (5:07 / km) +50m 5:04 / km
shoes: Tecnica Inferno 3.0 sml

60' easy tempo

Monday Sep 11, 2017 #

Running 1:00:59 [3] 12.64 km (4:49 / km)
shoes: Tecnica Inferno 3.0 sml

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