Training Log Archive: BakasVagIn the 7 days ending Oct 15, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 15, 2017 #
Indoor bike warm up/down 31:31 [1] 2.0 km (15:46 / km)
Saturday Oct 14, 2017 #
Running 1:43:59 [3] 16.15 km (6:26 / km) +619m 5:24 / km
shoes: Tecnica Inferno 3.0 sml
Thursday Oct 12, 2017 #
Running intervals 1:20:17 [4] 15.48 km (5:11 / km) +29m 5:08 / km
shoes: Tecnica Inferno 3.0 sml
4*1200m
Wednesday Oct 11, 2017 #
Running 1:55:32 [3] 18.36 km (6:18 / km) +909m 5:03 / km
shoes: asics nimbus 16
Monday Oct 9, 2017 #
Running 41:13 [3] 7.56 km (5:27 / km) +27m 5:21 / km
shoes: asics nimbus 16
ασκησεις δυναμης