Training Log Archive: BakasVagIn the 7 days ending Nov 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 5, 2017 #
Running 1:25:21 [3] 14.93 km (5:43 / km)
shoes: Tecnica Inferno 3.0 sml
easy tempo parts
Saturday Nov 4, 2017 #
Indoor bike 1:25:15 [3] 3.0 km (28:25 / km)
4- (4)-4-(4)-6-(4)-8-(4)-6-(4) hard-cool
Friday Nov 3, 2017 #
Indoor bike 57:07 [2] 2.0 km (28:34 / km)
Thursday Nov 2, 2017 #
Running 46:34 [3] 8.57 km (5:26 / km) +25m 5:21 / km
shoes: Tecnica Inferno 3.0 sml
Wednesday Nov 1, 2017 #
Indoor bike warm up/down 1:01:21 [2] 3.0 km (20:27 / km)