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Training Log Archive: BakasVag

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Running4 4:32:06 34.34(7:55) 55.27(4:55) 76
  Indoor bike2 2:45:32 4.35(38:03) 7.0(23:39)
  Total6 7:17:38 38.69(11:19) 62.27(7:02) 76

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MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

Running 1:40:44 [3] 20.13 km (5:00 / km)
shoes: mizuno enigma 5

Saturday Nov 11, 2017 #

Indoor bike 1:45:10 [3] 4.0 km (26:18 / km)

Thursday Nov 9, 2017 #

Running 51:15 [3] 10.76 km (4:46 / km) +26m 4:42 / km
shoes: Tecnica Inferno 3.0 sml

8*150

Wednesday Nov 8, 2017 #

Running intervals 1:03:03 [4] 12.46 km (5:04 / km) +25m 5:01 / km
shoes: asics nimbus 16

5*150 3*800 5*150

Tuesday Nov 7, 2017 #

Running 57:04 [3] 11.92 km (4:47 / km) +25m 4:44 / km
shoes: asics nimbus 16

10*150m

Monday Nov 6, 2017 #

Indoor bike 1:00:22 [3] 3.0 km (20:07 / km)

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