Training Log Archive: BakasVagIn the 7 days ending Nov 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 19, 2017 #
Running 1:29:12 [3] 18.07 km (4:56 / km)
shoes: mizuno enigma 5
Saturday Nov 18, 2017 #
Running 1:18:15 [4] 16.72 km (4:41 / km)
shoes: Tecnica Inferno 3.0 sml
4'.4',6',8',6' αλλαγές ρυθμου
Friday Nov 17, 2017 #
Running intervals 58:35 [4] 11.45 km (5:07 / km)
shoes: asics nimbus 16
9*100 & 3*400
Thursday Nov 16, 2017 #
Indoor bike 1:30:39 [3] 4.0 km (22:40 / km)
Wednesday Nov 15, 2017 #
Running intervals 58:17 [5] 11.72 km (4:58 / km) +27m 4:55 / km
shoes: Tecnica Inferno 3.0 sml
10*300m
Monday Nov 13, 2017 #
Running 48:49 [3] 10.1 km (4:50 / km) +26m 4:46 / km
shoes: Tecnica Inferno 3.0 sml
9*150m