Training Log Archive: BakasVagIn the 7 days ending Nov 26, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Nov 23, 2017 #
Running intervals 57:57 [5] 11.63 km (4:59 / km)
shoes: mizuno enigma 5
5*150 3*400 5*150
Tuesday Nov 21, 2017 #
Indoor bike 1:00:01 [2] 2.0 km (30:01 / km)
Monday Nov 20, 2017 #
Running 51:36 [3] 10.48 km (4:55 / km) +26m 4:52 / km
shoes: asics nimbus 16
10*150