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Training Log Archive: BakasVag

In the 7 days ending Nov 26:

activity # timemileskm+m
  Running2 1:49:33 13.74(7:58) 22.11(4:57) 26
  Indoor bike1 1:00:01 1.24(48:18) 2.0(30:01)
  Total3 2:49:34 14.98(11:19) 24.11(7:02) 26

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MoTuWeThFrSaSu

Thursday Nov 23 #

Running intervals 57:57 [5] 11.63 km (4:59 / km)
shoes: mizuno enigma 5

5*150 3*400 5*150

Tuesday Nov 21 #

Indoor bike 1:00:01 [2] 2.0 km (30:01 / km)

Monday Nov 20 #

Running 51:36 [3] 10.48 km (4:55 / km) +26m 4:52 / km
shoes: asics nimbus 16

10*150

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