Training Log Archive: BakasVagIn the 7 days ending Dec 24, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 24, 2017 #
Running 1:56:48 [3] 22.79 km (5:08 / km) +132m 4:59 / km
shoes: mizuno enigma 5
Saturday Dec 23, 2017 #
Running tempo 52:56 [4] 10.97 km (4:50 / km) +29m 4:46 / km
shoes: mizuno enigma 5
4600 at 4:18/km
Thursday Dec 21, 2017 #
Running intervals 1:04:17 [4] 12.56 km (5:07 / km)
shoes: Tecnica Inferno 3.0 sml
16*200
Wednesday Dec 20, 2017 #
Running 1:00:54 [3] 12.96 km (4:42 / km) +27m 4:39 / km
shoes: mizuno enigma 5
Tuesday Dec 19, 2017 #
Running 1:15:28 [5] 15.44 km (4:53 / km)
shoes: asics nimbus 16
6*1000 & 1*400
Monday Dec 18, 2017 #
Running 1:07:28 [3] 12.15 km (5:33 / km)
shoes: mizuno enigma 5