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Training Log Archive: BakasVag

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running6 8:29:09 62.64(8:08) 100.81(5:03) 667
  Total6 8:29:09 62.64(8:08) 100.81(5:03) 667

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MoTuWeThFrSaSu

Sunday Jan 21 #

Running long 2:47:47 [3] 33.12 km (5:04 / km) +256m 4:53 / km
shoes: Hoka Challenger 2

Friday Jan 19 #

Running 55:33 [4] 10.13 km (5:29 / km)
shoes: Nike air Winflow 4

Fartlek on grass

Thursday Jan 18 #

Running 1:01:12 [3] 12.62 km (4:51 / km) +172m 4:32 / km
shoes: Hoka Challenger 2

αλλαγές ρυθμού

Wednesday Jan 17 #

Running tempo 1:33:00 [4] 19.23 km (4:50 / km) +28m 4:48 / km
shoes: Tecnica Inferno 3.0 sml

3*3550 τεμπο

Tuesday Jan 16 #

Running 1:06:34 [4] 13.32 km (5:00 / km)
shoes: mizuno enigma 5

fartlek

Monday Jan 15 #

Running 1:05:03 [3] 12.39 km (5:15 / km) +211m 4:50 / km
shoes: Hoka Challenger 2

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