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Training Log Archive: BakasVag

In the 7 days ending Jan 28:

activity # timemileskm+m
  Indoor bike6 7:10:58 11.81(36:30) 19.0(22:41)
  Trekking1 2:19:12 2.97(46:52) 4.78(29:07) 89
  Running1 1:43:05 11.83(8:43) 19.04(5:25) 27
  Total7 11:13:15 26.61(25:18) 42.82(15:43) 116

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MoTuWeThFrSaSu

Sunday Jan 28 #

Running 1:43:05 [3] 19.04 km (5:25 / km) +27m 5:23 / km
shoes: mizuno enigma 5

Trekking warm up/down 2:19:12 [1] 4.78 km (29:07 / km) +89m 26:38 / km
shoes: mizuno enigma 5

Saturday Jan 27 #

Indoor bike 1:12:21 [3] 3.0 km (24:07 / km)

Friday Jan 26 #

Indoor bike 1:03:47 [2] 3.0 km (21:16 / km)

Thursday Jan 25 #

Indoor bike 1:15:01 [3] 3.0 km (25:00 / km)

Wednesday Jan 24 #

Indoor bike 1:00:09 [2] 3.0 km (20:03 / km)

Tuesday Jan 23 #

Indoor bike 1:32:33 [3] 4.0 km (23:08 / km)

Monday Jan 22 #

Indoor bike 1:07:07 [2] 3.0 km (22:22 / km)

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