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Training Log Archive: BakasVag

In the 7 days ending Feb 11:

activity # timemileskm+m
  Running7 7:29:32 49.4(9:06) 79.5(5:39) 2429
  Indoor bike3 2:18:18 4.35(31:48) 7.0(19:45)
  Total7 9:47:50 53.75(10:56) 86.5(6:48) 2429

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MoTuWeThFrSaSu

Sunday Feb 11 #

Running 1:42:41 [3] 17.73 km (5:47 / km) +595m 4:58 / km
shoes: Hoka Challenger 2

Saturday Feb 10 #

Indoor bike warm up/down 42:12 [1] 2.0 km (21:06 / km)

Running 45:25 [3] 8.7 km (5:13 / km) +55m 5:04 / km
shoes: adidas trail boost

Friday Feb 9 #

Indoor bike warm up/down 35:05 [1] 2.0 km (17:33 / km)

Running 57:47 [3] 9.98 km (5:47 / km) +389m 4:51 / km

Thursday Feb 8 #

Running 1:06:50 [3] 12.05 km (5:33 / km) +318m 4:54 / km
shoes: adidas trail boost

Wednesday Feb 7 #

Indoor bike 1:01:01 [2] 3.0 km (20:20 / km)

Running 58:58 [3] 10.44 km (5:39 / km) +340m 4:51 / km
shoes: Nike air Winflow 4

Tuesday Feb 6 #

Running 59:19 [3] 10.44 km (5:41 / km) +341m 4:53 / km
shoes: adidas trail boost

Monday Feb 5 #

Running 58:32 [3] 10.16 km (5:46 / km) +391m 4:50 / km
shoes: adidas trail boost

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